Sea-Level Build · Jeffreys Bay
7
7
7 — The Climb
26 days to build the engine, protect the chain, and arrive fresh. May 25 → June 19. Then Arusha, then the mountain.
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Day 0 / 29
◆ Your Heart-Rate Caps — set these after the field test
Threshold HR (20-min avg)
from Day 1 test
AEROBIC BASE
— most sessions —
— enter threshold —
STEADY / UPPER AEROBIC
— long efforts —
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THRESHOLD
— hard dune only —
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Saved